Caroline Bates v25c/1:00r...12 row
4,819
Meters
20:42.0
Time
2:08.8
Pace
300
Calories
| Rest Distance | 635 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,454 |
| Overall Time | 32:42.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 109 |
February 03, 2025 18:23:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.0 | 4,819 | 2:08.8 | 164 | 862 | 24 | |
| 1:43.2 | 400 | 2:09.0 | 163 | 861 | 26 | |
| r: 1:00 | 100 | |||||
| 1:44.6 | 403 | 2:09.7 | 160 | 851 | 25 | |
| r: 1:00 | 39 | |||||
| 1:44.1 | 403 | 2:09.1 | 162 | 859 | 25 | |
| r: 1:00 | 61 | |||||
| 1:44.1 | 403 | 2:09.1 | 162 | 859 | 25 | |
| r: 1:00 | 47 | |||||
| 1:43.7 | 402 | 2:08.9 | 163 | 861 | 24 | |
| r: 1:00 | 33 | |||||
| 1:43.0 | 401 | 2:08.4 | 165 | 868 | 24 | |
| r: 1:00 | 64 | |||||
| 1:44.6 | 404 | 2:09.4 | 161 | 855 | 24 | |
| r: 1:00 | 62 | |||||
| 1:43.1 | 401 | 2:08.5 | 165 | 866 | 25 | |
| r: 1:00 | 40 | |||||
| 1:44.8 | 404 | 2:09.7 | 160 | 852 | 24 | |
| r: 1:00 | 48 | |||||
| 1:45.9 | 406 | 2:10.4 | 158 | 843 | 24 | |
| r: 1:00 | 43 | |||||
| 1:43.7 | 402 | 2:08.9 | 163 | 861 | 25 | |
| r: 1:00 | 82 | |||||
| 1:37.2 | 389 | 2:04.9 | 179 | 917 | 27 | |
| r: 1:00 | 16 | |||||
| r635 |
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Workout Graph
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