Caroline Bates 5x4:00/1:00r row
4,448
Meters
20:00.0
Time
2:14.8
Pace
261
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,574 |
| Overall Time | 25:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 113 |
January 13, 2025 18:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,448 | 2:14.8 | 143 | 790 | 24 | |
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 20 | |
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 23 | |
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 26 | |
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 27 | |
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 28 | |
| r126 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.