Caroline Bates v1:00/1:00r...16 row
3,849
Meters
16:00.0
Time
2:04.7
Pace
239
Calories
| Rest Distance | 896 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 4,745 |
| Overall Time | 38:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 26 |
| Stroke Count | 431 |
| Drag Factor | 135 |
December 16, 2024 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,849 | 2:04.7 | 180 | 921 | 26 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 28 | |
| r: 1:00 | 75 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 27 | |
| r: 1:00 | 91 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 28 | |
| r: 1:00 | 46 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 27 | |
| r: 1:00 | 44 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 27 | |
| r: 1:00 | 41 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 27 | |
| r: 1:00 | 48 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 26 | |
| r: 1:00 | 72 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 27 | |
| r: 4:00 | 78 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 26 | |
| r: 1:00 | 61 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 27 | |
| r: 1:00 | 67 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 27 | |
| r: 1:00 | 56 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 26 | |
| r: 1:00 | 50 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 26 | |
| r: 1:00 | 29 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 27 | |
| r: 1:00 | 62 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 27 | |
| r: 1:00 | 52 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 28 | |
| r: 4:00 | 24 | |||||
| r896 |
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Workout Graph
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