Caroline Bates 4x5:00/2:00r row
4,575
Meters
20:00.0
Time
2:11.1
Pace
275
Calories
| Rest Distance | 219 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,794 |
| Overall Time | 28:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 121 |
December 04, 2024 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,575 | 2:11.1 | 155 | 834 | 25 | |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 25 | |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 25 | |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 25 | |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 25 | |
| r219 |
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Workout Graph
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