Caroline Bates 3x5:00/2:00r row
3,351
Meters
15:00.0
Time
2:14.2
Pace
198
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,503 |
| Overall Time | 21:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 360 |
| Drag Factor | 111 |
November 11, 2024 18:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,351 | 2:14.2 | 145 | 797 | 24 | |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 24 | |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 24 | |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 24 | |
| r152 |
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Workout Graph
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