Caroline Bates v2000m/3:00r...4 row
5,000
Meters
22:53.2
Time
2:17.3
Pace
290
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,182 |
| Overall Time | 34:53.2 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 25 |
| Stroke Count | 562 |
| Drag Factor | 110 |
September 12, 2024 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.2 | 5,000 | 2:17.3 | 135 | 765 | 25 | |
| 9:32.9 | 2,000 | 2:23.2 | 119 | 709 | 24 | |
| r: 3:00 | 38 | |||||
| 6:47.2 | 1,500 | 2:15.7 | 140 | 781 | 24 | |
| r: 3:00 | 58 | |||||
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 25 | |
| r: 3:00 | 67 | |||||
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 27 | |
| r: 3:00 | 19 | |||||
| r182 |
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Workout Graph
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