Caroline Bates v2000m/3:00r...4 row
5,000
Meters
22:23.2
Time
2:14.3
Pace
296
Calories
| Rest Distance | 224 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,224 |
| Overall Time | 34:23.2 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Stroke Count | 546 |
| Drag Factor | 103 |
August 08, 2024 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.2 | 5,000 | 2:14.3 | 144 | 797 | 25 | |
| 9:10.2 | 2,000 | 2:17.5 | 134 | 762 | 24 | |
| r: 3:00 | 63 | |||||
| 6:41.1 | 1,500 | 2:13.7 | 146 | 804 | 24 | |
| r: 3:00 | 56 | |||||
| 4:24.4 | 1,000 | 2:12.2 | 151 | 821 | 25 | |
| r: 3:00 | 87 | |||||
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 27 | |
| r: 3:00 | 18 | |||||
| r224 |
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Workout Graph
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