Caroline Bates 5x4:00/1:00r row
4,117
Meters
20:00.0
Time
2:25.7
Pace
230
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,281 |
| Overall Time | 25:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 109 |
June 17, 2024 18:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,117 | 2:25.7 | 113 | 689 | 20 | |
| 4:00.0 | 734 | 2:43.4 | 80 | 575 | 17 | |
| 4:00.0 | 782 | 2:33.4 | 97 | 633 | 18 | |
| 4:00.0 | 826 | 2:25.2 | 114 | 692 | 20 | |
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 22 | |
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 24 | |
| r164 |
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Workout Graph
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