Caroline Bates 6x2:00/1:00r row
2,824
Meters
12:00.0
Time
2:07.4
Pace
173
Calories
| Rest Distance | 344 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,168 |
| Overall Time | 18:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 27 |
| Stroke Count | 331 |
| Drag Factor | 117 |
June 03, 2024 18:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,824 | 2:07.4 | 169 | 881 | 27 | |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 28 | |
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 27 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 26 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 27 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 30 | |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 29 | |
| r344 |
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Workout Graph
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