Caroline Bates 3x6:00/2:00r row
3,992
Meters
18:00.0
Time
2:15.2
Pace
235
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,174 |
| Overall Time | 24:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 433 |
| Drag Factor | 111 |
May 13, 2024 18:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,992 | 2:15.2 | 141 | 786 | 24 | |
| 6:00.0 | 1,284 | 2:20.1 | 127 | 737 | 22 | |
| 6:00.0 | 1,336 | 2:14.7 | 143 | 792 | 24 | |
| 6:00.0 | 1,372 | 2:11.1 | 155 | 833 | 26 | |
| r182 |
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Workout Graph
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