Caroline Bates v50c/2:00r...5 row
2,456
Meters
10:46.1
Time
2:11.5
Pace
150
Calories
| Rest Distance | 348 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,804 |
| Overall Time | 20:46.1 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 26 |
| Stroke Count | 272 |
| Drag Factor | 164 |
March 02, 2024 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:46.1 | 2,456 | 2:11.5 | 154 | 829 | 26 | |
| 3:38.1 | 823 | 2:12.5 | 150 | 817 | 26 | |
| r: 2:00 | 36 | |||||
| 2:58.1 | 666 | 2:13.7 | 146 | 803 | 24 | |
| r: 2:00 | 104 | |||||
| 2:08.6 | 491 | 2:10.9 | 156 | 836 | 25 | |
| r: 2:00 | 60 | |||||
| 1:24.2 | 324 | 2:09.9 | 160 | 849 | 26 | |
| r: 2:00 | 126 | |||||
| 0:37.0 | 152 | 2:01.7 | 194 | 968 | 29 | |
| r: 2:00 | 22 | |||||
| r348 |
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Workout Graph
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