Caroline Bates v2:00/1:00r...5 row
2,281
Meters
10:00.0
Time
2:11.5
Pace
135
Calories
| Rest Distance | 311 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,592 |
| Overall Time | 15:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 238 |
| Drag Factor | 164 |
February 26, 2024 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,281 | 2:11.5 | 154 | 829 | 24 | |
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 23 | |
| r: 1:00 | 99 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 26 | |
| r: 1:00 | 46 | |||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 23 | |
| r: 1:00 | 70 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 26 | |
| r: 1:00 | 38 | |||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 22 | |
| r: 1:00 | 58 | |||||
| r311 |
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Workout Graph
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