Caroline Bates v10c/1:00r...6 row
3,267
Meters
13:37.0
Time
2:05.0
Pace
210
Calories
| Rest Distance | 246 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,513 |
| Overall Time | 19:37.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 26 |
| Stroke Count | 359 |
| Drag Factor | 107 |
February 02, 2023 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:37.0 | 3,267 | 2:05.0 | 179 | 916 | 26 | |
| 0:35.3 | 147 | 2:00.0 | 202 | 995 | 29 | |
| r: 1:00 | 63 | |||||
| 1:11.8 | 299 | 2:00.0 | 202 | 995 | 28 | |
| r: 1:00 | 65 | |||||
| 1:52.6 | 459 | 2:02.6 | 190 | 952 | 26 | |
| r: 1:00 | 48 | |||||
| 2:32.4 | 616 | 2:03.7 | 185 | 936 | 26 | |
| r: 1:00 | 31 | |||||
| 3:18.1 | 786 | 2:06.0 | 175 | 901 | 26 | |
| r: 1:00 | 21 | |||||
| 4:06.8 | 959 | 2:08.6 | 164 | 865 | 26 | |
| r: 1:00 | 18 | |||||
| r246 |
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Workout Graph
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