Caroline Bates v2:30/0:30r...10 row
5,859
Meters
25:00.0
Time
2:08.0
Pace
359
Calories
| Rest Distance | 315 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,174 |
| Overall Time | 30:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 27 |
| Stroke Count | 681 |
| Drag Factor | 132 |
January 20, 2023 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,859 | 2:08.0 | 167 | 874 | 27 | |
| 2:30.0 | 593 | 2:06.4 | 173 | 895 | 28 | |
| r: 0:30 | 34 | |||||
| 2:30.0 | 590 | 2:07.1 | 170 | 886 | 27 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 588 | 2:07.5 | 169 | 880 | 27 | |
| r: 0:30 | 53 | |||||
| 2:30.0 | 584 | 2:08.4 | 165 | 868 | 27 | |
| r: 0:30 | 34 | |||||
| 2:30.0 | 593 | 2:06.4 | 173 | 895 | 28 | |
| r: 0:30 | 39 | |||||
| 2:30.0 | 590 | 2:07.1 | 170 | 886 | 27 | |
| r: 0:30 | 26 | |||||
| 2:30.0 | 583 | 2:08.6 | 164 | 865 | 27 | |
| r: 0:30 | 22 | |||||
| 2:30.0 | 579 | 2:09.5 | 161 | 854 | 27 | |
| r: 0:30 | 45 | |||||
| 2:30.0 | 579 | 2:09.5 | 161 | 854 | 27 | |
| r: 0:30 | 31 | |||||
| 2:30.0 | 581 | 2:09.0 | 163 | 859 | 27 | |
| r: 0:30 | 13 | |||||
| r315 |
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Workout Graph
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