Caroline Bates v2000m/3:00r...4 row
5,000
Meters
21:24.7
Time
2:08.4
Pace
307
Calories
| Rest Distance | 210 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,210 |
| Overall Time | 33:24.7 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 26 |
| Stroke Count | 560 |
| Drag Factor | 147 |
January 11, 2023 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.7 | 5,000 | 2:08.4 | 165 | 868 | 26 | |
| 8:38.9 | 2,000 | 2:09.7 | 160 | 851 | 25 | |
| r: 3:00 | 42 | |||||
| 6:27.1 | 1,500 | 2:09.0 | 163 | 860 | 26 | |
| r: 3:00 | 73 | |||||
| 4:17.0 | 1,000 | 2:08.5 | 165 | 867 | 27 | |
| r: 3:00 | 76 | |||||
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 29 | |
| r: 3:00 | 19 | |||||
| r210 |
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Workout Graph
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