Caroline Bates v750m/2:00r...5 row
3,750
Meters
15:43.5
Time
2:05.8
Pace
234
Calories
| Rest Distance | 232 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,982 |
| Overall Time | 25:43.5 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 27 |
| Stroke Count | 423 |
| Drag Factor | 110 |
January 02, 2023 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:43.5 | 3,750 | 2:05.8 | 176 | 905 | 27 | |
| 3:07.9 | 750 | 2:05.2 | 178 | 912 | 26 | |
| r: 2:00 | 74 | |||||
| 3:06.8 | 750 | 2:04.5 | 181 | 923 | 27 | |
| r: 2:00 | 53 | |||||
| 3:08.1 | 750 | 2:05.4 | 177 | 910 | 27 | |
| r: 2:00 | 43 | |||||
| 3:09.1 | 750 | 2:06.0 | 175 | 901 | 28 | |
| r: 2:00 | 41 | |||||
| 3:11.5 | 750 | 2:07.6 | 168 | 878 | 27 | |
| r: 2:00 | 21 | |||||
| r232 |
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Workout Graph
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