Caroline Bates v4:00/2:00r...4 row
3,767
Meters
16:00.0
Time
2:07.4
Pace
233
Calories
| Rest Distance | 488 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,255 |
| Overall Time | 24:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 26 |
| Stroke Count | 414 |
| Drag Factor | 118 |
December 30, 2022 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,767 | 2:07.4 | 169 | 882 | 26 | |
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 25 | |
| r: 2:00 | 171 | |||||
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 26 | |
| r: 2:00 | 148 | |||||
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 26 | |
| r: 2:00 | 152 | |||||
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 27 | |
| r: 2:00 | 17 | |||||
| r488 |
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Workout Graph
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