Caroline Bates v12:00/2:00r...3 row
8,109
Meters
36:00.0
Time
2:13.1
Pace
485
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,220 |
| Overall Time | 42:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 876 |
| Drag Factor | 102 |
December 23, 2022 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,109 | 2:13.1 | 148 | 809 | 24 | |
| 12:00.0 | 2,727 | 2:12.0 | 152 | 823 | 24 | |
| r: 2:00 | 46 | |||||
| 12:00.0 | 2,704 | 2:13.1 | 148 | 810 | 25 | |
| r: 2:00 | 47 | |||||
| 12:00.0 | 2,677 | 2:14.4 | 144 | 795 | 25 | |
| r: 2:00 | 18 | |||||
| r111 |
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Workout Graph
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