Caroline Bates v500m/1:00r...6 row
3,000
Meters
12:12.3
Time
2:02.0
Pace
193
Calories
| Rest Distance | 222 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,222 |
| Overall Time | 18:12.3 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 28 |
| Stroke Count | 345 |
| Drag Factor | 117 |
December 19, 2022 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.3 | 3,000 | 2:02.0 | 193 | 962 | 28 | |
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 27 | |
| r: 1:00 | 51 | |||||
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 27 | |
| r: 1:00 | 49 | |||||
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 28 | |
| r: 1:00 | 29 | |||||
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 29 | |
| r: 1:00 | 35 | |||||
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 29 | |
| r: 1:00 | 41 | |||||
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 29 | |
| r: 1:00 | 17 | |||||
| r222 |
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Workout Graph
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