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Caroline Bates v0:45/0:45r...20 row

3,813

Meters

15:00.0

Time

1:58.0

Pace

244

Calories

Rest Distance959
Rest Time15:00.0
Overall Distance4,772
Overall Time30:00.0
Average Watts213
Calories Per Hour1032
Stroke Rate30
Stroke Count453
Drag Factor128

December 09, 2022 18:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,813 1:58.0 213 1032 30
0:45.0 193 1:56.5 221 1060 32
r: 0:45 73
0:45.0 193 1:56.5 221 1060 31
r: 0:45 53
0:45.0 193 1:56.5 221 1060 31
r: 0:45 81
0:45.0 193 1:56.5 221 1060 31
r: 0:45 61
0:45.0 191 1:57.8 214 1036 31
r: 0:45 51
0:45.0 191 1:57.8 214 1036 31
r: 0:45 58
0:45.0 191 1:57.8 214 1036 31
r: 0:45 31
0:45.0 191 1:57.8 214 1036 31
r: 0:45 31
0:45.0 190 1:58.4 211 1025 31
r: 0:45 45
0:45.0 189 1:59.0 207 1013 29
r: 0:45 48
0:45.0 190 1:58.4 211 1025 31
r: 0:45 52
0:45.0 190 1:58.4 211 1025 29
r: 0:45 29
0:45.0 190 1:58.4 211 1025 29
r: 0:45 56
0:45.0 189 1:59.0 207 1013 29
r: 0:45 52
0:45.0 190 1:58.4 211 1025 29
r: 0:45 42
0:45.0 189 1:59.0 207 1013 29
r: 0:45 39
0:45.0 190 1:58.4 211 1025 29
r: 0:45 41
0:45.0 190 1:58.4 211 1025 29
r: 0:45 44
0:45.0 190 1:58.4 211 1025 31
r: 0:45 50
0:45.0 190 1:58.4 211 1025 31
r: 0:45 22
r959

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