Caroline Bates v250m/0:45r...12 row
3,000
Meters
12:16.5
Time
2:02.7
Pace
189
Calories
| Rest Distance | 1,136 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,136 |
| Overall Time | 21:16.5 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 28 |
| Stroke Count | 350 |
| Drag Factor | 124 |
November 07, 2022 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.5 | 3,000 | 2:02.7 | 189 | 951 | 28 | |
| 1:02.7 | 250 | 2:05.4 | 177 | 910 | 29 | |
| r: 0:45 | 120 | |||||
| 1:02.8 | 250 | 2:05.6 | 177 | 907 | 28 | |
| r: 0:45 | 84 | |||||
| 1:02.4 | 250 | 2:04.8 | 180 | 919 | 28 | |
| r: 0:45 | 106 | |||||
| 1:01.5 | 250 | 2:03.0 | 188 | 947 | 28 | |
| r: 0:45 | 69 | |||||
| 1:02.0 | 250 | 2:04.0 | 184 | 931 | 28 | |
| r: 0:45 | 107 | |||||
| 1:01.8 | 250 | 2:03.6 | 185 | 937 | 28 | |
| r: 0:45 | 72 | |||||
| 1:01.6 | 250 | 2:03.2 | 187 | 944 | 28 | |
| r: 0:45 | 106 | |||||
| 1:01.1 | 250 | 2:02.2 | 192 | 960 | 28 | |
| r: 0:45 | 77 | |||||
| 1:01.1 | 250 | 2:02.2 | 192 | 960 | 28 | |
| r: 0:45 | 96 | |||||
| 1:00.8 | 250 | 2:01.6 | 195 | 969 | 29 | |
| r: 0:45 | 102 | |||||
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 29 | |
| r: 0:45 | 81 | |||||
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 31 | |
| r: 0:45 | 116 | |||||
| r1,136 |
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Workout Graph
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