Caroline Bates 2x10:00/3:00r row
4,276
Meters
20:00.0
Time
2:20.3
Pace
244
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,324 |
| Overall Time | 23:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 123 |
January 14, 2022 17:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,276 | 2:20.3 | 127 | 736 | 20 | |
| 10:00.0 | 2,138 | 2:20.3 | 127 | 736 | 20 | |
| 10:00.0 | 2,137 | 2:20.3 | 127 | 735 | 20 | |
| r48 |
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Workout Graph
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