Caroline Bates v500m/1:00r...6 row
3,000
Meters
12:48.6
Time
2:08.1
Pace
184
Calories
| Rest Distance | 229 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,229 |
| Overall Time | 18:48.6 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 26 |
| Stroke Count | 345 |
| Drag Factor | 111 |
December 10, 2025 17:57:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:48.6 | 3,000 | 2:08.1 | 167 | 873 | 26 | |
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 28 | |
| r: 1:00 | 34 | |||||
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 27 | |
| r: 1:00 | 43 | |||||
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 26 | |
| r: 1:00 | 58 | |||||
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 26 | |
| r: 1:00 | 45 | |||||
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 27 | |
| r: 1:00 | 30 | |||||
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 28 | |
| r: 1:00 | 19 | |||||
| r229 |
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Workout Graph
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