Caroline Bates 4x4:00/1:30r row
3,521
Meters
16:00.0
Time
2:16.3
Pace
206
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,732 |
| Overall Time | 22:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 371 |
| Drag Factor | 107 |
October 13, 2025 18:20:09
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,521 | 2:16.3 | 138 | 775 | 23 | |
| 4:00.0 | 828 | 2:24.9 | 115 | 695 | 21 | |
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 22 | |
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 24 | |
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 26 | |
| r211 |
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Workout Graph
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