Caroline Bates 12x1:00/1:00r row
2,452
Meters
12:00.0
Time
2:26.8
Pace
132
Calories
154
Heart Rate
| Rest Distance | 1,339 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,791 |
| Overall Time | 24:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 263 |
| Drag Factor | 197 |
October 06, 2025 18:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,452 | 2:26.8 | 111 | 680 | 21 | 154 |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 22 | 154 |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 18 | 154 |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 20 | 154 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 22 | 154 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 25 | 154 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 26 | 154 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 27 | 154 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 24 | 154 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 23 | 154 |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 20 | 154 |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 18 | 154 |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 18 | 154 |
| r1,339 |
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Workout Graph
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