Caroline Bates v1:00/1:00r...6 row
4,760
Meters
21:00.0
Time
2:12.3
Pace
283
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,930 |
| Overall Time | 27:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 25 |
| Stroke Count | 535 |
| Drag Factor | 102 |
September 17, 2025 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,760 | 2:12.3 | 151 | 819 | 25 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 25 | |
| r: 1:00 | 43 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 25 | |
| r: 1:00 | 33 | |||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 25 | |
| r: 1:00 | 26 | |||||
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 26 | |
| r: 1:00 | 25 | |||||
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 26 | |
| r: 1:00 | 27 | |||||
| 6:00.0 | 1,360 | 2:12.3 | 151 | 819 | 26 | |
| r: 1:00 | 16 | |||||
| r170 |
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Workout Graph
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