Caroline Bates v1:00/1:00r...6 row
4,744
Meters
21:00.0
Time
2:12.7
Pace
282
Calories
151
Heart Rate
| Rest Distance | 216 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,960 |
| Overall Time | 27:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 26 |
| Stroke Count | 547 |
| Drag Factor | 134 |
September 08, 2025 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,744 | 2:12.7 | 149 | 814 | 26 | 151 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 28 | 156 | |
| r: 1:00 | 46 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 26 | 156 | |
| r: 1:00 | 56 | ||||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 26 | 157 | |
| r: 1:00 | 35 | ||||||
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 26 | 137 | |
| r: 1:00 | 31 | ||||||
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 26 | 147 | |
| r: 1:00 | 30 | ||||||
| 6:00.0 | 1,338 | 2:14.5 | 144 | 794 | 26 | 157 | |
| r: 1:00 | 18 | ||||||
| r216 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.