Caroline Bates v750m/2:00r...5 row
3,750
Meters
16:29.3
Time
2:11.9
Pace
225
Calories
153
Heart Rate
| Rest Distance | 222 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,972 |
| Overall Time | 26:29.3 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 26 |
| Stroke Count | 440 |
| Drag Factor | 108 |
September 04, 2025 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:29.3 | 3,750 | 2:11.9 | 152 | 824 | 26 | 153 | |
| 3:17.2 | 750 | 2:11.4 | 154 | 830 | 26 | 141 | |
| r: 2:00 | 49 | ||||||
| 3:18.4 | 750 | 2:12.2 | 151 | 820 | 26 | 150 | |
| r: 2:00 | 55 | ||||||
| 3:18.5 | 750 | 2:12.3 | 151 | 819 | 27 | 154 | |
| r: 2:00 | 50 | ||||||
| 3:17.9 | 750 | 2:11.9 | 152 | 824 | 27 | 158 | |
| r: 2:00 | 52 | ||||||
| 3:17.4 | 750 | 2:11.6 | 154 | 828 | 27 | 165 | |
| r: 2:00 | 16 | ||||||
| r222 |
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Workout Graph
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