Caroline Bates v1:00/2:00r...5 row
2,997
Meters
13:00.0
Time
2:10.1
Pace
181
Calories
| Rest Distance | 427 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,424 |
| Overall Time | 23:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 28 |
| Stroke Count | 354 |
| Drag Factor | 146 |
September 03, 2025 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,997 | 2:10.1 | 159 | 846 | 28 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 29 | |
| r: 2:00 | 75 | |||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 27 | |
| r: 2:00 | 54 | |||||
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 27 | |
| r: 2:00 | 37 | |||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 27 | |
| r: 2:00 | 49 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 30 | |
| r: 2:00 | 212 | |||||
| r427 |
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Workout Graph
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