Caroline Bates v500m/2:00r...8 row
4,000
Meters
17:22.1
Time
2:10.2
Pace
240
Calories
| Rest Distance | 398 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,398 |
| Overall Time | 33:22.1 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 28 |
| Stroke Count | 490 |
| Drag Factor | 122 |
September 02, 2025 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:22.1 | 4,000 | 2:10.2 | 158 | 844 | 28 | |
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 28 | |
| r: 2:00 | 56 | |||||
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 28 | |
| r: 2:00 | 82 | |||||
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 29 | |
| r: 2:00 | 39 | |||||
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 28 | |
| r: 2:00 | 54 | |||||
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 29 | |
| r: 2:00 | 51 | |||||
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 28 | |
| r: 2:00 | 49 | |||||
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 28 | |
| r: 2:00 | 51 | |||||
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 29 | |
| r: 2:00 | 16 | |||||
| r398 |
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Workout Graph
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