Caroline Bates v1:00/2:00r...9 row
5,641
Meters
25:00.0
Time
2:12.9
Pace
333
Calories
| Rest Distance | 374 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,015 |
| Overall Time | 43:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 27 |
| Stroke Count | 657 |
| Drag Factor | 161 |
September 01, 2025 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,641 | 2:12.9 | 149 | 812 | 27 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 31 | |
| r: 2:00 | 46 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 28 | |
| r: 2:00 | 57 | |||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 26 | |
| r: 2:00 | 35 | |||||
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 26 | |
| r: 2:00 | 40 | |||||
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 25 | |
| r: 2:00 | 29 | |||||
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 25 | |
| r: 2:00 | 39 | |||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 26 | |
| r: 2:00 | 47 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 28 | |
| r: 2:00 | 67 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 29 | |
| r: 2:00 | 14 | |||||
| r374 |
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Workout Graph
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