Caroline Bates v500m/1:00r...3 row
1,500
Meters
6:32.7
Time
2:10.9
Pace
90
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,578 |
| Overall Time | 9:32.7 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 27 |
| Stroke Count | 178 |
| Drag Factor | 105 |
June 05, 2025 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:32.7 | 1,500 | 2:10.9 | 156 | 837 | 27 | |
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 28 | |
| r: 1:00 | 30 | |||||
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 27 | |
| r: 1:00 | 33 | |||||
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 26 | |
| r: 1:00 | 15 | |||||
| r78 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.