Caroline Bates v8:00/3:00r...4 row
4,475
Meters
20:00.0
Time
2:14.0
Pace
265
Calories
| Rest Distance | 1,152 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,627 |
| Overall Time | 32:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 25 |
| Stroke Count | 483 |
| Drag Factor | 112 |
May 24, 2025 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,475 | 2:14.0 | 145 | 799 | 25 | |
| 8:00.0 | 1,785 | 2:14.4 | 144 | 795 | 24 | |
| r: 3:00 | 140 | |||||
| 6:00.0 | 1,325 | 2:15.8 | 140 | 780 | 24 | |
| r: 3:00 | 300 | |||||
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 25 | |
| r: 3:00 | 285 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 27 | |
| r: 3:00 | 427 | |||||
| r1,152 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.