Caroline Bates v500m/1:00r...6 row
3,000
Meters
13:02.8
Time
2:10.4
Pace
180
Calories
| Rest Distance | 285 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,285 |
| Overall Time | 19:02.8 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 25 |
| Stroke Count | 327 |
| Drag Factor | 121 |
May 07, 2025 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:02.8 | 3,000 | 2:10.4 | 158 | 842 | 25 | |
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 24 | |
| r: 1:00 | 30 | |||||
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 24 | |
| r: 1:00 | 26 | |||||
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 24 | |
| r: 1:00 | 23 | |||||
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 27 | |
| r: 1:00 | 27 | |||||
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 26 | |
| r: 1:00 | 35 | |||||
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 26 | |
| r: 1:00 | 144 | |||||
| r285 |
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Workout Graph
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