Sandra Simmons 4000m row
4,000
Meters
21:15.2
Time
2:39.4
Pace
210
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 33 |
| Stroke Count | 715 |
| Drag Factor | 119 |
August 11, 2024 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:15.2 | 4,000 | 2:39.4 | 86 | 597 | 33 |
| 4:15.2 | 800 | 2:39.5 | 86 | 596 | 35 |
| 4:12.5 | 1,600 | 2:37.8 | 89 | 606 | 34 |
| 4:14.4 | 2,400 | 2:39.0 | 87 | 599 | 33 |
| 4:15.4 | 3,200 | 2:39.6 | 86 | 596 | 33 |
| 4:17.7 | 4,000 | 2:41.0 | 84 | 588 | 32 |
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Workout Graph
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