Sandra Simmons 8000m BikeErg
8,000
Meters
20:12.7
Time
2:31.5
Pace
215
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| RPM | 79 |
| Revolution Count | 1606 |
| Power/kg | 1.47 |
| Drag Factor | 41 |
February 12, 2022 15:07:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:12.7 | 8,000 | 2:31.5 | 100 | 645 | 79 |
| 4:01.7 | 1,600 | 2:31.0 | 102 | 649 | 79 |
| 4:03.0 | 3,200 | 2:31.8 | 100 | 643 | 79 |
| 4:01.3 | 4,800 | 2:30.8 | 102 | 651 | 79 |
| 3:59.8 | 6,400 | 2:29.8 | 104 | 657 | 80 |
| 4:06.9 | 8,000 | 2:34.3 | 95 | 627 | 81 |
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Workout Graph
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