Sandra Simmons 5000m BikeErg
5,000
Meters
13:11.8
Time
2:38.3
Pace
130
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| RPM | 79 |
| Revolution Count | 1044 |
| Power/kg | 1.29 |
| Drag Factor | 37 |
June 24, 2025 12:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 13:11.8 | 5,000 | 2:38.3 | 88 | 603 | 79 |
| 1:19.5 | 500 | 2:39.0 | 87 | 599 | 78 |
| 1:17.8 | 1,000 | 2:35.6 | 93 | 619 | 80 |
| 1:18.0 | 1,500 | 2:36.0 | 92 | 617 | 81 |
| 1:19.6 | 2,000 | 2:39.2 | 87 | 598 | 78 |
| 1:19.3 | 2,500 | 2:38.6 | 88 | 601 | 79 |
| 1:19.1 | 3,000 | 2:38.2 | 88 | 604 | 79 |
| 1:19.1 | 3,500 | 2:38.2 | 88 | 604 | 80 |
| 1:19.5 | 4,000 | 2:39.0 | 87 | 599 | 79 |
| 1:20.5 | 4,500 | 2:41.0 | 84 | 588 | 78 |
| 1:19.4 | 5,000 | 2:38.8 | 87 | 600 | 79 |
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Workout Graph
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