Sandra Simmons 5000m BikeErg
5,000
Meters
13:39.3
Time
2:43.8
Pace
129
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| RPM | 77 |
| Revolution Count | 1053 |
| Power/kg | 1.18 |
| Drag Factor | 36 |
May 23, 2025 11:12:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 13:39.3 | 5,000 | 2:43.8 | 80 | 573 | 77 |
| 1:25.5 | 500 | 2:51.0 | 70 | 540 | 74 |
| 1:22.6 | 1,000 | 2:45.2 | 78 | 567 | 76 |
| 1:21.9 | 1,500 | 2:43.8 | 80 | 574 | 77 |
| 1:21.2 | 2,000 | 2:42.4 | 82 | 581 | 78 |
| 1:22.7 | 2,500 | 2:45.4 | 77 | 566 | 76 |
| 1:21.1 | 3,000 | 2:42.2 | 82 | 582 | 78 |
| 1:22.1 | 3,500 | 2:44.2 | 79 | 572 | 77 |
| 1:22.0 | 4,000 | 2:44.0 | 79 | 573 | 77 |
| 1:20.1 | 4,500 | 2:40.2 | 85 | 592 | 79 |
| 1:20.1 | 5,000 | 2:40.2 | 85 | 592 | 79 |
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Workout Graph
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