Alex Chaux v2:00/1:00r...6 row
3,215
Meters
12:00.0
Time
1:51.9
Pace
228
Calories
154
Heart Rate
| Rest Distance | 717 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,932 |
| Overall Time | 18:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 29 |
| Stroke Count | 406 |
| Drag Factor | 112 |
March 23, 2025 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,215 | 1:51.9 | 249 | 1157 | 29 | 154 | |
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 31 | 150 | |
| r: 1:00 | 97 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 29 | 153 | |
| r: 1:00 | 114 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 28 | 153 | |
| r: 1:00 | 126 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 28 | 155 | |
| r: 1:00 | 116 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 29 | 156 | |
| r: 1:00 | 118 | ||||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 30 | 159 | |
| r: 1:00 | 146 | ||||||
| r717 |
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Workout Graph
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