Alex Chaux v1500m/2:00r...5 row
5,000
Meters
18:55.1
Time
1:53.5
Pace
352
Calories
161
Heart Rate
| Rest Distance | 1,092 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,092 |
| Overall Time | 28:55.1 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 29 |
| Stroke Count | 646 |
| Drag Factor | 113 |
March 21, 2025 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:55.1 | 5,000 | 1:53.5 | 239 | 1123 | 29 | 161 | |
| 5:43.9 | 1,500 | 1:54.6 | 232 | 1099 | 30 | 173 | |
| r: 2:00 | 144 | ||||||
| 4:46.2 | 1,250 | 1:54.4 | 233 | 1102 | 29 | 157 | |
| r: 2:00 | 210 | ||||||
| 3:48.1 | 1,000 | 1:54.0 | 236 | 1111 | 29 | 158 | |
| r: 2:00 | 231 | ||||||
| 2:49.3 | 750 | 1:52.8 | 243 | 1137 | 29 | 158 | |
| r: 2:00 | 206 | ||||||
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 30 | 160 | |
| r: 2:00 | 301 | ||||||
| r1,092 |
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Workout Graph
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