Alex Chaux v2000m/3:00r...4 row
5,000
Meters
19:11.0
Time
1:55.1
Pace
348
Calories
154
Heart Rate
| Rest Distance | 1,621 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,621 |
| Overall Time | 31:11.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 29 |
| Stroke Count | 718 |
| Drag Factor | 110 |
March 12, 2025 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:11.0 | 5,000 | 1:55.1 | 230 | 1089 | 29 | 154 | |
| 7:46.9 | 2,000 | 1:56.7 | 220 | 1057 | 30 | 150 | |
| r: 3:00 | 367 | ||||||
| 5:49.1 | 1,500 | 1:56.3 | 222 | 1064 | 29 | 154 | |
| r: 3:00 | 378 | ||||||
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1103 | 29 | 156 | |
| r: 3:00 | 420 | ||||||
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 32 | 157 | |
| r: 3:00 | 456 | ||||||
| r1,621 |
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Workout Graph
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