Alex Chaux v2000m/3:00r...4 row
5,000
Meters
19:07.4
Time
1:54.7
Pace
349
Calories
153
Heart Rate
| Rest Distance | 1,625 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,625 |
| Overall Time | 31:07.4 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 29 |
| Stroke Count | 717 |
| Drag Factor | 111 |
March 10, 2025 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:07.4 | 5,000 | 1:54.7 | 232 | 1097 | 29 | 153 | |
| 7:46.6 | 2,000 | 1:56.6 | 221 | 1058 | 29 | 150 | |
| r: 3:00 | 355 | ||||||
| 5:47.2 | 1,500 | 1:55.7 | 226 | 1077 | 29 | 154 | |
| r: 3:00 | 379 | ||||||
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1106 | 30 | 157 | |
| r: 3:00 | 418 | ||||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 33 | 154 | |
| r: 3:00 | 473 | ||||||
| r1,625 |
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Workout Graph
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