Alex Chaux v5:00/2:00r...5 row
10,740
Meters
45:00.0
Time
2:05.6
Pace
677
Calories
138
Heart Rate
| Rest Distance | 1,233 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,973 |
| Overall Time | 55:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 27 |
| Stroke Count | 1361 |
| Drag Factor | 106 |
March 08, 2025 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,740 | 2:05.6 | 176 | 906 | 27 | 138 | |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 957 | 28 | 133 | |
| r: 2:00 | 217 | ||||||
| 10:00.0 | 2,386 | 2:05.7 | 176 | 906 | 27 | 134 | |
| r: 2:00 | 204 | ||||||
| 15:00.0 | 3,557 | 2:06.5 | 173 | 894 | 27 | 144 | |
| r: 2:00 | 219 | ||||||
| 10:00.0 | 2,379 | 2:06.1 | 175 | 900 | 27 | 143 | |
| r: 2:00 | 233 | ||||||
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 28 | 140 | |
| r: 2:00 | 360 | ||||||
| r1,233 |
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Workout Graph
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