Alex Chaux v6:00/2:00r...6 row
4,094
Meters
15:00.0
Time
1:49.9
Pace
302
Calories
159
Heart Rate
| Rest Distance | 1,241 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,335 |
| Overall Time | 27:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 28 |
| Stroke Count | 529 |
| Drag Factor | 140 |
March 07, 2025 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,094 | 1:49.9 | 264 | 1207 | 28 | 159 | |
| 6:00.0 | 1,575 | 1:54.2 | 234 | 1106 | 28 | 176 | |
| r: 2:00 | 243 | ||||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 28 | 163 | |
| r: 2:00 | 231 | ||||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 27 | 156 | |
| r: 2:00 | 210 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 32 | 151 | |
| r: 2:00 | 189 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 30 | 154 | |
| r: 2:00 | 183 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 32 | 156 | |
| r: 2:00 | 185 | ||||||
| r1,241 |
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Workout Graph
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