Alex Chaux v2:30/0:30r...10 row
6,521
Meters
25:00.0
Time
1:55.0
Pace
452
Calories
151
Heart Rate
| Rest Distance | 524 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,045 |
| Overall Time | 30:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 28 |
| Stroke Count | 755 |
| Drag Factor | 140 |
March 04, 2025 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,521 | 1:55.0 | 230 | 1091 | 28 | 151 | |
| 2:30.0 | 684 | 1:49.6 | 265 | 1213 | 31 | 143 | |
| r: 0:30 | 52 | ||||||
| 2:30.0 | 648 | 1:55.7 | 226 | 1076 | 29 | 157 | |
| r: 0:30 | 72 | ||||||
| 2:30.0 | 645 | 1:56.2 | 223 | 1066 | 27 | 150 | |
| r: 0:30 | 70 | ||||||
| 2:30.0 | 649 | 1:55.5 | 227 | 1080 | 29 | 148 | |
| r: 0:30 | 19 | ||||||
| 2:30.0 | 654 | 1:54.6 | 232 | 1098 | 29 | 151 | |
| r: 0:30 | 21 | ||||||
| 2:30.0 | 645 | 1:56.2 | 223 | 1066 | 29 | 152 | |
| r: 0:30 | 64 | ||||||
| 2:30.0 | 646 | 1:56.0 | 224 | 1069 | 28 | 152 | |
| r: 0:30 | 65 | ||||||
| 2:30.0 | 649 | 1:55.5 | 227 | 1080 | 28 | 153 | |
| r: 0:30 | 60 | ||||||
| 2:30.0 | 644 | 1:56.4 | 222 | 1062 | 28 | 154 | |
| r: 0:30 | 62 | ||||||
| 2:30.0 | 658 | 1:53.9 | 236 | 1113 | 28 | 157 | |
| r: 0:30 | 39 | ||||||
| r524 |
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Workout Graph
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