Alex Chaux v1:00/1:00r...7 row
4,304
Meters
16:00.0
Time
1:51.5
Pace
309
Calories
148
Heart Rate
| Rest Distance | 824 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,128 |
| Overall Time | 23:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 29 |
| Stroke Count | 532 |
| Drag Factor | 136 |
March 02, 2025 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,304 | 1:51.5 | 252 | 1168 | 29 | 148 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 33 | 129 | |
| r: 1:00 | 116 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 30 | 149 | |
| r: 1:00 | 117 | ||||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 29 | 147 | |
| r: 1:00 | 125 | ||||||
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 26 | 150 | |
| r: 1:00 | 125 | ||||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 29 | 153 | |
| r: 1:00 | 124 | ||||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 31 | 156 | |
| r: 1:00 | 110 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 34 | 156 | |
| r: 1:00 | 107 | ||||||
| r824 |
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Workout Graph
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