Alex Chaux v10c/1:00r...6 row
2,743
Meters
9:54.6
Time
1:48.3
Pace
210
Calories
154
Heart Rate
| Rest Distance | 480 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,223 |
| Overall Time | 15:54.6 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 28 |
| Stroke Count | 319 |
| Drag Factor | 116 |
February 28, 2025 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:54.6 | 2,743 | 1:48.3 | 275 | 1246 | 28 | 154 | |
| 0:20.7 | 109 | 1:34.9 | 409 | 1706 | 35 | 154 | |
| r: 1:00 | 135 | ||||||
| 0:39.6 | 213 | 1:32.9 | 436 | 1799 | 33 | 145 | |
| r: 1:00 | 127 | ||||||
| 1:17.8 | 374 | 1:44.0 | 311 | 1370 | 29 | 154 | |
| r: 1:00 | 80 | ||||||
| 1:57.0 | 534 | 1:49.5 | 266 | 1216 | 29 | 153 | |
| r: 1:00 | 51 | ||||||
| 2:34.5 | 688 | 1:52.2 | 247 | 1150 | 27 | 158 | |
| r: 1:00 | 65 | ||||||
| 3:05.0 | 824 | 1:52.2 | 247 | 1151 | 27 | 162 | |
| r: 1:00 | 22 | ||||||
| r480 |
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Workout Graph
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