Alex Chaux v5:00/2:00r...5 row
4,047
Meters
15:00.0
Time
1:51.1
Pace
293
Calories
160
Heart Rate
| Rest Distance | 1,134 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,181 |
| Overall Time | 25:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 29 |
| Stroke Count | 527 |
| Drag Factor | 116 |
February 26, 2025 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,047 | 1:51.1 | 255 | 1176 | 29 | 160 | |
| 5:00.0 | 1,314 | 1:54.1 | 235 | 1109 | 29 | 175 | |
| r: 2:00 | 251 | ||||||
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 29 | 154 | |
| r: 2:00 | 224 | ||||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 28 | 156 | |
| r: 2:00 | 230 | ||||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 30 | 158 | |
| r: 2:00 | 223 | ||||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 32 | 158 | |
| r: 2:00 | 206 | ||||||
| r1,134 |
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Workout Graph
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