Alex Chaux v1:00/1:00r...6 row
5,447
Meters
21:00.0
Time
1:55.6
Pace
375
Calories
152
Heart Rate
| Rest Distance | 767 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,214 |
| Overall Time | 27:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 27 |
| Stroke Count | 648 |
| Drag Factor | 114 |
February 25, 2025 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,447 | 1:55.6 | 226 | 1078 | 27 | 152 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 31 | 163 | |
| r: 1:00 | 130 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 29 | 149 | |
| r: 1:00 | 143 | ||||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 28 | 142 | |
| r: 1:00 | 110 | ||||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 27 | 150 | |
| r: 1:00 | 124 | ||||||
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 27 | 153 | |
| r: 1:00 | 114 | ||||||
| 6:00.0 | 1,536 | 1:57.1 | 217 | 1048 | 28 | 159 | |
| r: 1:00 | 146 | ||||||
| r767 |
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Workout Graph
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