Alex Chaux v20c/2:00r...5 row
4,064
Meters
15:06.4
Time
1:51.5
Pace
300
Calories
151
Heart Rate
| Rest Distance | 1,279 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,343 |
| Overall Time | 25:06.4 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 26 |
| Stroke Count | 504 |
| Drag Factor | 115 |
February 24, 2025 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:06.4 | 4,064 | 1:51.5 | 252 | 1168 | 26 | 151 | |
| 0:46.1 | 232 | 1:39.3 | 357 | 1528 | 31 | 153 | |
| r: 2:00 | 261 | ||||||
| 1:42.1 | 494 | 1:43.3 | 317 | 1391 | 26 | 133 | |
| r: 2:00 | 227 | ||||||
| 2:57.5 | 804 | 1:50.3 | 260 | 1195 | 25 | 161 | |
| r: 2:00 | 246 | ||||||
| 4:14.8 | 1,117 | 1:54.0 | 236 | 1111 | 26 | 153 | |
| r: 2:00 | 243 | ||||||
| 5:25.9 | 1,416 | 1:55.0 | 230 | 1090 | 28 | 157 | |
| r: 2:00 | 302 | ||||||
| r1,279 |
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Workout Graph
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